7 foods that help soften stools Suitable for people with hemorrhoids.

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Hemorrhoids are a disease caused by the veins in the anus and lower rectum becoming swollen or stretched. There is a bulge protruding from the anus. The cause of hemorrhoids is still unknown. But it is believed to be caused by a combination of several factors. But we can prevent hemorrhoids. Or if anyone has hemorrhoids, they should eat these foods. Because it is Food for hemorrhoids patients

7 foods for hemorrhoids patients


Bananas are an ideal food for people who have hemorrhoids. Because bananas contain both pectin and starch that are resistant to digestion. Pectin forms a gel in the digestive system. Helps soften the stool. Easier to excrete Resistant starch provides foods for good bacteria in the intestines. This is very good for those who suffer from hemorrhoids. One medium-sized banana (about 18-20 cm) provides 3 grams of fiber. People who suffer from hemorrhoids should eat bananas regularly. To help relieve symptoms and prevent the disease from getting worse. ufabet https://ufabet999.com/

2. Dried plums (Prunes)

are considered a natural laxative. The research found that Eating dried plums in moderation (no more than 10 per day) can help improve stool consistency and digestive movement in people with constipation. This benefit comes from both the fiber and sorbitol. Sorbitol, which is a sugar alcohol that the intestines cannot digest well. Sorbitol draws water into the digestive system. It softens the stool and stimulates the need to go to the bathroom. Stewed prunes contain slightly more water than regular dried plums. The method is to boil dried plums in filtered water for about 10 minutes or until soft. People who eat dried plums regularly can help relieve hemorrhoids. This is because dried plums soften the stool and make it easier to pass.

3. Apple 

Apple is a fruit that is high in fiber. Like a pear One medium-sized apple has nearly 5 grams of fiber, and part of that fiber is pectin. It is a soluble fiber that creates a gel-like consistency in the digestive system. Pectin helps soften and bulk up stools. Reduces straining to pass stool and helps relieve discomfort associated with hemorrhoids.

4. Cucumber and watermelon 

It is a vegetable and fruit family. Cucurbitaceae Cucumbers and watermelons are a delicious way to introduce fiber and water into the digestive system when eaten. The shell should be left on. Because it will get the most fiber. People who suffer from hemorrhoids should eat cucumbers and watermelon regularly. To help relieve symptoms and prevent the disease from getting worse.

5. Celery 

is a vegetable that is high in water and fiber, like bell pepper. Helps soften stools and reduce the need to strain. 1 large stalk of celery (approximately 28-31 cm.) provides 1 gram of fiber and is 95% water. Celery can be eaten raw. released as salad vegetables Add to soups or stews. Or dip the stems in your favorite type of peanut butter.

6. Pumpkin 

is a colorful vegetable and high in fiber. There are many breeds. Pumpkin can also be used in a variety of dishes such as baked, stir-fried or boiled. It helps the digestive system work well and prevents hemorrhoids.

7. Cruciferous vegetables 

include broccoli, cabbage, Brussels sprouts, asparagus, Chinese broccoli, kale, radishes and turnips, although cruciferous vegetables are well known for their anti-cancer properties. But these vegetables also contain high amounts of insoluble fiber. This fiber increases stool volume and makes bowel movements regular. In addition, cruciferous vegetables also contain glucosinolates. These are chemicals in plants that can be broken down by bacteria in the intestines.