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Monthly Archives: October 2023

5 times when exercise is not recommended

Exercise is an activity that has many benefits for the body. It helps the body to be strong and healthy and away from disease. However, there are still some times when exercise should not be done. Because it may have negative effects on health. ยููฟ่าเบท What

6 healthy fruits You can eat a delicious dinner

Any girls who are in the process of losing weight but don’t want to diet? especially dinner It is recommended to eat fruits that are suitable for eating during weight loss. The fruits that we recommend eating for dinner, which can help you lose weight very well, are as follows: ยูฟ่าเบท 1.Banana

Morning or evening? Exercise for maximum results

This is a question that is often a topic of debate for people thinking about starting to exercise and hoping to lose weight quickly. We often ask each other. Is it better to exercise in the morning or in the evening? In fact, exercising at any time is beneficial to