Osteoporosis is a disease in which bone mass decreases, bones become fragile and easily broken. It is a disease that often occurs in the elderly, especially in postmenopausal women whose estrogen levels decrease. However, this disease does not occur suddenly, but occurs slowly from the age of 30.

Since childhood, humans will build more bone mass than destroy bone mass until reaching the age of 25-30 years, which will be the age with the highest bone mass. But after that, bone mass destruction will occur faster than creation, especially in menopausal women, whose estrogen levels, which help build bone mass, decrease. In addition, when people get older, they tend to have less physical activity and exercise, and have more chronic diseases. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย All of these factors cause bone mass creation to decrease and destruction to increase.

The most important aspect of osteoporosis is bone fracture. In patients who break a bone in a major area, such as the spine or hip joint, it can cause disability or even death. Preventing osteoporosis at a young age will reduce the risk of bone fracture in later life, resulting in a better quality of life and greater self-help.

Preventing osteoporosis involves more than just taking calcium supplements. Numerous studies have shown that taking calcium supplements alone does not reduce the risk of fractures. Instead, the following five strategies should be used in conjunction with each other.

Regular exercise :

Train your bones and muscles to move regularly every day. This includes weight-bearing exercises (such as walking or running), strength training or weight training, and balance training.

Nutrition :

Eat foods rich in bone-healthy nutrients such as calcium, vitamin D, and protein-rich foods. Also, get some sun daily to get vitamin D, which helps in better absorption of calcium in the body.

Lifestyle :

Avoid sedentary lifestyle, engage in regular physical activity, maintain a healthy body mass index, and avoid smoking and excessive alcohol consumption.

Risk factors :

Pay attention, join the campaign to educate and be aware of osteoporosis, its signs and symptoms so that you can detect it early and prevent possible complications.

Testing and Treatment :

In case of any doubts or risk factors, do not hesitate to consult a doctor for early diagnosis and treatment.

Although osteoporosis is often seen as inevitable in older adults, early prevention through lifestyle changes can significantly reduce the risk. Living a healthy lifestyle, eating a balanced diet, exercising regularly, and avoiding smoking and alcohol before the age of 30 can create a solid foundation for lifelong bone health and effectively prevent osteoporosis.