There are many types of green leafy vegetables. Here we will give examples of types of green leafy vegetables that come with interesting nutrients and benefits. That you may not have known before.

1. Kale

Kale is one of the green leafy vegetables that is considered to have the most benefits. Because it is rich in many types of vitamins and minerals that are necessary for the body. 100 grams of boiled kale provides only 36 kilocalories of energy, but contains 2900 international units (IU) of vitamin A , 80 micrograms of vitamin K, 18 milligrams of vitamin C and 4 grams of dietary fiber. UFABET 

Vitamin A helps to nourish eyesight. immune system and helps the heart, lungs, and liver function normally Vitamin C helps build and repair tissues in the body. and strengthen the immune system Vitamin K plays an important role in blood clotting. Helps strengthen bones This will help prevent osteoporosis .

In addition, kale also has high levels of beta-carotene,  lutein, and zeaxanthin, which are antioxidants. And it has calcium that helps nourish bones and teeth.

2. Collard Greens

Collard Greens is a green leafy vegetable that Thai people know well. 100 grams of boiled kale contains up to 7,600 international units of vitamin A, 405 micrograms of vitamin K , and is a source of beta-carotene, lutein , zeaxanthin  , calcium, and potassium, which help nourish eyesight. Strengthens bones and teeth Reduce the risk of heart disease and stroke. and maintain the balance of mineral salts in the body

Dietary fiber from eating kale helps absorb cholesterol before it enters the bloodstream. Makes cholesterol decrease and helps in the efficient functioning of the digestive system Kale is also high in folate , which helps with cell growth and function. which is a necessary substance for pregnant women and young children

3. Spinach

100 grams of boiled spinach contains up to 10,500 international units of vitamin A, 10 milligrams of vitamin C, 490 micrograms of vitamin K and is rich in calcium, magnesium, potassium, iron, lutein, zeaxanthin and folate. 

These nutrients help nourish eyesight. Enhances brain and immune system function Helps nourish bones and skin and helps nourish the blood system.  It helps strengthen red blood cells and prevents anemia.