High levels of stress and anxiety are a problem for working age people because they have to work almost every day. Revealing 5 mental health problems, their causes, and solutions.

Accumulated stress is a mental health problem for working-age people, which can affect their mental state, reduce their efficiency in life and work, and lead to burnout or, more severely, anxiety and panic. Of course, once it occurs, it is difficult to treat. Just like chronic physical health diseases that can lead to the erosion of life energy.

5 mental health problems that threaten working life

Accumulated stress

Living under stress, pressure and high expectations 5-6 days a week is often the cause of cumulative stress. One of the mental health problems that many people have but are not aware of.

It can be observed from the behavior that changes in both mood and lifestyle, such as insomnia, waking up in the middle of the night, being quiet, bored with life, being depressed. And having less sexual desire, etc. If left untreated, it can become a dangerous condition. Such as heart disease, blood pressure, migraines, stress leading to stomach problems, etc. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น It can be observed from the behavior that changes in both mood and lifestyle, such as insomnia, waking up in the middle of the night, being quiet, bored with life, being depressed. And having less sexual desire, etc. If left untreated, it can become a dangerous condition. Such as heart disease, blood pressure, migraines, stress leading to stomach problems, etc.

Burnout at work

It can be said that this is a mental health problem that is currently a hot issue among office workers. The causes are often chronic stress, heavy and complicated workloads, emotional exhaustion, which results in a negative perspective on work, lack of happiness, lack of motivation to go to the office, and may result in lower work efficiency. If left for a long time, it may tend to become more severe and risk developing depression.

Low self-esteem

The problem that many office workers do not realize that they are facing is feeling sad, not liking what they have decided to do, feeling worthless, losing self-respect, bearing problems and blaming themselves for not being good enough, always interpreting events in a negative way. This is a high-risk condition for progressing to depression. A clear warning sign for those who are facing a crisis, low self-satisfaction, is being easily sensitive to small things, being anxious, and even being afraid of socializing.

depression

It is an illness like other physical illnesses. Being depressed does not mean being weak or incapable. It is caused by an imbalance of neurotransmitters in the brain. That has an overall impact on mood, feelings, behavior, and even physical health.

Anxiety and Panic Disorders

It is a type of anxiety disorder caused by the autonomic nervous system that controls various parts of the body not functioning properly, including stress and pressure as a stimulus. And It often shows many symptoms together, such as a fast heartbeat, heart palpitations, sweating, shortness of breath, vomiting, sudden dizziness, numbness, inability to control oneself, and even fear of things around you that affect daily life. And It is another mental health problem that threatens the lives of working-age people to some extent.

Mental health problems can occur in all genders, all occupations, and all ages, especially working-age people like office workers. Observe yourself to see if you have these problems. If you find these warning signs, you can consult a specialist psychiatrist.